Science behind Ujjayi – The Breath of Victory
Ujjayi is a sanskrit word comprising of the syllable ‘Ud‘, meaning upward movement. It can also…
Browsing: Pranayama
Yoga and Discipline
I went to a Convent school where discipline was taken very seriously. You have to…
The Art of Letting Go
Are you sure you want to hone this art? Are you absolutely sure you want…
4 Myths about Yoga
As a yoga practitioner and instructor, I run into these commonplace Yoga myths. Myth: Yoga is all about…