Yoga and Meditation Science behind Ujjayi – The Breath of Victory By Salomi Shah-Sheth Ujjayi is a sanskrit word comprising of the syllable ‘Ud‘, meaning upward movement. It can also…
Yoga and Meditation Yoga and Discipline By Madhuri Karode I went to a Convent school where discipline was taken very seriously. You have to…
Everything Else The Art of Letting Go By Swamy Yeleswaram Are you sure you want to hone this art? Are you absolutely sure you want…
Yoga and Meditation 4 Myths about Yoga By Sejal Shah As a yoga practitioner and instructor, I run into these commonplace Yoga myths. Myth: Yoga is all about…